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Healing through yoga : transform loss into empowerment Cover Image Book Book

Healing through yoga : transform loss into empowerment / Paul Denniston.

Denniston, Paul, (author.).

Summary:

"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing." -- Provided by publisher.

Record details

  • ISBN: 9781797210223
  • ISBN: 179721022X
  • Physical Description: 264 pages : illustrations ; 23 cm
  • Edition: 1st Edition.
  • Publisher: San Francisco : Chronicle Prism, [2021]

Content descriptions

General Note:
Includes index.
"With more than 75 yoga poses & meditations"--Cover.
Formatted Contents Note:
Author's note -- Foreword by David Kessler -- Introduction -- Awareness -- Expression -- Connection -- Surrender -- Evolution -- Transformation -- Afterword: finding hope.

Search for related items by subject

Subject: Grief.
Yoga.
Meditation.
PSYCHOLOGY / General.
HEALTH & FITNESS / Yoga.

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Lake County Library District. (Show)
  • 1 of 1 copy available at Lake County Main Library - Lakeview.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Lake County Main Library - Lakeview 155.937 DENNISTON (Text) 37620000982688 Adult Non-Fiction Available -

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