Book
Healing through yoga : transform loss into empowerment / Paul Denniston.
"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing." -- Provided by publisher.
Record details
- ISBN: 9781797210223
- ISBN: 179721022X
- Physical Description: 264 pages : illustrations ; 23 cm
- Edition: 1st Edition.
- Publisher: San Francisco : Chronicle Prism, [2021]
Content descriptions
| General Note: | Includes index. "With more than 75 yoga poses & meditations"--Cover. |
| Formatted Contents Note: | Author's note -- Foreword by David Kessler -- Introduction -- Awareness -- Expression -- Connection -- Surrender -- Evolution -- Transformation -- Afterword: finding hope. |
Search for related items by subject
| Subject: | Grief. Yoga. Meditation. PSYCHOLOGY / General. HEALTH & FITNESS / Yoga. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Lake County Main Library - Lakeview | 155.937 DENNISTON (Text) | 37620000982688 | Adult Non-Fiction | Available | - |
Summary:
"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing."
