Book
15-minute better back / Suzanne Martin P.T., D.P.T.
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
Record details
- ISBN: 074404815X
- ISBN: 9780744048155
- Physical Description: 111 pages : color illustrations ; 23 cm
- Edition: Second edition.
- Publisher: New York : DK, 2022.
- Copyright: ©2022
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | How to use this book? -- Developing the back -- Revitalizing the back -- Energizing the back -- Soothing the bac -- Moving on from here. |
Search for related items by subject
| Subject: | Backache > Exercise therapy. Backache > Alternative treatment. Physical fitness. |
| Genre: | Self-help publications. Livres de croissance personnelle. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Lake County Main Library - Lakeview | 617.56 MAR (Text) | 37620001036070 | Adult Non-Fiction | Available | - |
| LDR | 02466cam a2200457Ii 4500 | ||
|---|---|---|---|
| 001 | 2341192 | ||
| 003 | SAGE | ||
| 005 | 20220330154358.0 | ||
| 008 | 210414t20222022nyua 001 0 eng d | ||
| 019 | . | ‡a1300428564 ‡a1303640272 | |
| 020 | . | ‡a074404815X ‡q(paperback) | |
| 020 | . | ‡a9780744048155 ‡q(paperback) | |
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| 049 | . | ‡aOR4A | |
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| 050 | 4. | ‡aRA | |
| 082 | 0 | 4. | ‡a617.564062 ‡223 |
| 100 | 1 | . | ‡aMartin, Suzanne, ‡d1953- ‡eauthor. |
| 245 | 1 | 0. | ‡a15-minute better back / ‡cSuzanne Martin P.T., D.P.T. |
| 246 | 3 | 4. | ‡a15-minute better back : ‡bfour 15-minute workouts to strengthen, stabilize, and soothe |
| 246 | 3 | . | ‡aFifteen-minute better back |
| 250 | . | ‡aSecond edition. | |
| 264 | 1. | ‡aNew York : ‡bDK, ‡c2022. | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡a111 pages : ‡bcolor illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aHow to use this book? -- Developing the back -- Revitalizing the back -- Energizing the back -- Soothing the bac -- Moving on from here. |
| 520 | . | ‡aQuick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. | |
| 650 | 0. | ‡aBackache ‡xExercise therapy. | |
| 650 | 0. | ‡aBackache ‡xAlternative treatment. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 655 | 7. | ‡aLivres de croissance personnelle. ‡2rvmgf ‡0(CaQQLa)RVMGF-000312616 | |
| 902 | . | ‡aMARCIVE 052022 | |
| 994 | . | ‡aC0 ‡bOR4 | |
| 999 | . | ‡eBook | |
| 905 | . | ‡uadmin | |
| 901 | . | ‡aon1246145954 ‡bOCoLC ‡c2341192 ‡tbiblio ‡soclc | |
