Book
Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey.
"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time." --Provided by publisher.
Record details
- ISBN: 9780063204720
- ISBN: 006320472X
- Physical Description: viii, 308 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, New York : Harper Wave, an imprint of HarperCollinsPublishers, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 277-295) and index. |
Search for related items by subject
| Subject: | Diet. Nutrition. Exercise. Physical fitness. Health. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Lake County Main Library - Lakeview | 613.2 ASP (Text) | 37620001037367 | Adult Non-Fiction | Available | - |
