Book
Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey.
"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time." --Provided by publisher.
Record details
- ISBN: 9780063204720
- ISBN: 006320472X
- Physical Description: viii, 308 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, New York : Harper Wave, an imprint of HarperCollinsPublishers, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 277-295) and index. |
Search for related items by subject
| Subject: | Diet. Nutrition. Exercise. Physical fitness. Health. |
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Lake County Main Library - Lakeview | 613.2 ASP (Text) | 37620001037367 | Adult Non-Fiction | Available | - | ||
| Hood River County Library | 613.25 ASP 2023 (Text) | 33892100898445 | Adult Non-Fiction | Available | - |
| LDR | 01633pam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 2415252 | ||
| 003 | SAGE | ||
| 005 | 20230223201122.0 | ||
| 008 | 230202t20232023nyu b 001 0 eng d | ||
| 010 | . | ‡abl2023004995 | |
| 020 | . | ‡a9780063204720 ‡q(hardcover) | |
| 020 | . | ‡a006320472X | |
| 040 | . | ‡aNjBwBT ‡beng ‡erda ‡cNjBwBT ‡dIMmBT ‡dNjBwBT ‡dWAC | |
| 050 | 1 | 4. | ‡aRM222.2 ‡b.A8368 2023 |
| 082 | 0 | 4. | ‡a613.2/5 ‡223/eng/20230202 |
| 100 | 1 | . | ‡aAsprey, Dave, ‡eauthor. |
| 245 | 1 | 0. | ‡aSmarter not harder : ‡bthe biohacker's guide to getting the body and mind you want / ‡cDave Asprey. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, New York : ‡bHarper Wave, an imprint of HarperCollinsPublishers, ‡c[2023] | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡aviii, 308 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 277-295) and index. | |
| 520 | . | ‡a"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time." ‡c--Provided by publisher. | |
| 650 | 0. | ‡aDiet. | |
| 650 | 0. | ‡aNutrition. | |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 650 | 0. | ‡aHealth. | |
| 902 | . | ‡aMARCIVE 062023 | |
| 999 | . | ‡eBook | |
| 905 | . | ‡uadmin | |
| 901 | . | ‡a29736383 ‡bSystem Local ‡c2415252 ‡tbiblio | |
