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The healthy bones plant-based nutrition plan and cookbook : how to prepare and combine plant foods to maintain optimal bone density and prevent osteoporosis Cover Image Book Book

The healthy bones plant-based nutrition plan and cookbook : how to prepare and combine plant foods to maintain optimal bone density and prevent osteoporosis / Dr. Laura Kelly, Helen Bryman Kelly, Jumme Park.

Kelly, Laura, 1967- (author.). Kelly, Helen Bryman, 1942- (author.). Park, Jumme, 1969- (author.).

Summary:

A plant-based diet is often associated with bountiful health benefits, so why doesn't it always protect you from age-related bone loss? Is lower bone density an inescapable price even young people must pay for choosing a plant-based diet? In this book, Dr. Laura Kelly, a specialist in precision medicine for bone health and medicine-through-food nutrition, puts these questions to rest, offering expert guidance on plant-forward or vegetarian diets that help ensure healthy bones. She and coauthor Helen Kelly explain how a diet of mostly or only plants may leave us with deficiencies in key nutrients for bones including protein, iron, vitamin A, and vitamin B12 -- yet they offer solutions for how to best plant and prepare meals to optimize nutrients to avoid lower bone density. -- Adapted from back cover.

Record details

  • ISBN: 9781645022268
  • ISBN: 1645022269
  • Physical Description: 308 pages : colour illustrations ; 25 cm
  • Publisher: White River Junction, Vermont ; Chelsea Green Publishing, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 293-298) and index.
Formatted Contents Note:
Part I: How plants nourish bones -- Part II. Creative cooking for healthy bones.

Search for related items by subject

Subject: Bones > Diseases > Prevention.
Osteoporosis > Prevention.
Osteoporosis > Nutritional aspects.
Vegan cooking.
Cooking (Natural foods)
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at Sage Library System.
  • 1 of 1 copy available at Lake County Library District. (Show)
  • 1 of 1 copy available at Lake County Main Library - Lakeview. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Lake County Main Library - Lakeview 641.5 KEL (Text) 37620001038241 Adult Non-Fiction Reshelving -

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