Book
The healthy bones plant-based nutrition plan and cookbook : how to prepare and combine plant foods to maintain optimal bone density and prevent osteoporosis / Dr. Laura Kelly, Helen Bryman Kelly, Jumme Park.
A plant-based diet is often associated with bountiful health benefits, so why doesn't it always protect you from age-related bone loss? Is lower bone density an inescapable price even young people must pay for choosing a plant-based diet? In this book, Dr. Laura Kelly, a specialist in precision medicine for bone health and medicine-through-food nutrition, puts these questions to rest, offering expert guidance on plant-forward or vegetarian diets that help ensure healthy bones. She and coauthor Helen Kelly explain how a diet of mostly or only plants may leave us with deficiencies in key nutrients for bones including protein, iron, vitamin A, and vitamin B12 -- yet they offer solutions for how to best plant and prepare meals to optimize nutrients to avoid lower bone density. -- Adapted from back cover.
Record details
- ISBN: 9781645022268
- ISBN: 1645022269
- Physical Description: 308 pages : colour illustrations ; 25 cm
- Publisher: White River Junction, Vermont ; Chelsea Green Publishing, [2024]
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 293-298) and index. |
| Formatted Contents Note: | Part I: How plants nourish bones -- Part II. Creative cooking for healthy bones. |
Search for related items by subject
| Subject: | Bones > Diseases > Prevention. Osteoporosis > Prevention. Osteoporosis > Nutritional aspects. Vegan cooking. Cooking (Natural foods) |
| Genre: | Cookbooks. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Lake County Main Library - Lakeview | 641.5 KEL (Text) | 37620001038241 | Adult Non-Fiction | Reshelving | - |
| LDR | 02465cam a2200457 i 4500 | ||
|---|---|---|---|
| 001 | 2603420 | ||
| 003 | SAGE | ||
| 005 | 20241112124039.0 | ||
| 008 | 240429t20242024vtua b 001 0 eng | ||
| 010 | . | ‡a 2024019733 | |
| 020 | . | ‡a9781645022268 ‡q(paperback) | |
| 020 | . | ‡a1645022269 | |
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| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dBDX ‡dJOZ ‡dYDX ‡dCNWPU ‡dIG# ‡dGO6 ‡dGL4 ‡dVP@ ‡dORLCL | |
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| 082 | 0 | 0. | ‡a641.5/6362 ‡223/eng/20240605 |
| 100 | 1 | . | ‡aKelly, Laura, ‡d1967- ‡eauthor. ‡0(SAGE)1625066 |
| 245 | 1 | 4. | ‡aThe healthy bones plant-based nutrition plan and cookbook : ‡bhow to prepare and combine plant foods to maintain optimal bone density and prevent osteoporosis / ‡cDr. Laura Kelly, Helen Bryman Kelly, Jumme Park. |
| 264 | 1. | ‡aWhite River Junction, Vermont ; ‡aLondon, UK : ‡bChelsea Green Publishing, ‡c[2024] | |
| 264 | 4. | ‡c©2024 | |
| 300 | . | ‡a308 pages : ‡bcolour illustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 293-298) and index. | |
| 505 | 0 | . | ‡aPart I: How plants nourish bones -- Part II. Creative cooking for healthy bones. |
| 520 | . | ‡aA plant-based diet is often associated with bountiful health benefits, so why doesn't it always protect you from age-related bone loss? Is lower bone density an inescapable price even young people must pay for choosing a plant-based diet? In this book, Dr. Laura Kelly, a specialist in precision medicine for bone health and medicine-through-food nutrition, puts these questions to rest, offering expert guidance on plant-forward or vegetarian diets that help ensure healthy bones. She and coauthor Helen Kelly explain how a diet of mostly or only plants may leave us with deficiencies in key nutrients for bones including protein, iron, vitamin A, and vitamin B12 -- yet they offer solutions for how to best plant and prepare meals to optimize nutrients to avoid lower bone density. -- Adapted from back cover. | |
| 650 | 0. | ‡aBones ‡xDiseases ‡xPrevention. | |
| 650 | 0. | ‡aOsteoporosis ‡xPrevention. ‡0(DLC)1536779 | |
| 650 | 0. | ‡aOsteoporosis ‡xNutritional aspects. | |
| 650 | 0. | ‡aVegan cooking. ‡0(SAGE)1499541 | |
| 650 | 0. | ‡aCooking (Natural foods) ‡0(DLC)1440833 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(DLC)1429300 | |
| 700 | 1 | . | ‡aKelly, Helen Bryman, ‡d1942- ‡eauthor. ‡0(SAGE)1831592 |
| 700 | 1 | . | ‡aPark, Jumme, ‡d1969- ‡eauthor. |
| 999 | . | ‡eBook | |
| 901 | . | ‡aon1437890400 ‡bOCoLC ‡c2603420 ‡tbiblio | |
