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The anxiety first aid kit : quick tools for extreme, uncertain times Cover Image Book Book

The anxiety first aid kit : quick tools for extreme, uncertain times

Hanson, Rick (Psychologist) (author.). McKay, Matthew, (author.). Davis, Martha, 1947- (author.). Eshelman, Elizabeth Robbins, (author.).

Record details

  • ISBN: 1684038480
  • ISBN: 9781684038480
  • Physical Description: iv, 116 pages ; 23 cm
    print
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2020]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time.

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Subject: Anxiety Prevention Popular works
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Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Lake County Library District. (Show)
  • 1 of 1 copy available at Lake County Main Library - Lakeview.

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  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Lake County Main Library - Lakeview 616.8522 HANSON (Text) 37620000956146 Adult Non-Fiction Available -
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