A girl's guide to fitting in fitness Cover Image

Book

A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.

Whitehead, Erin. (Author). Walters, Jennipher. (Added Author).

Summary:

Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.

Record details

ISBN: 9781936976300
ISBN: 1936976307
ISBN: 9781480612389 (Paw Prints)
ISBN: 1480612383 (Paw Prints)
Physical Description: 124 p. : ill. ; 18 cm.
Publisher: San Francisco, CA : Zest Books, 2013.

Content descriptions

General Note:

"High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover.

"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover.

Includes index.