VHS
David Carradine's Tai Chi workout [videorecording] / Praying Mantis Productions.
Tai Chi, a fitness program that began 2,500 years ago, is considered one of the most efficient forms of exercise ever developed. It is a thorough workout, involving the entire body to tone the muscles, firm and enhance flexibility.
Record details
- Physical Description: 1 videocassette (58 min.) : sound, color ; 1/2 in.
- Distributor: [Place of publication not identified] : PMN Distribution (distributor), [1987]
- Copyright: ©1987.
Content descriptions
| General Note: | VHS format. |
| Formatted Contents Note: | Basic Stances -- Vital energy and fitness exercises -- Individual Tai Chi movements -- Complete Tai Chi form. |
| Creation/Production Credits Note: | Producer/director, David Nakahara ; creators, "Sifu" Kam Yuen and David Nakahara. |
| Participant or Performer Note: | David Carradine. |
Search for related items by subject
| Subject: | Exercise Tai chi Physical fitness |
