Successful aging : a neuroscientist explores the power and potential of our lives / Daniel J. Levitin.
Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. The book is packed with accessible and discussable takeaways, providing great material for reading groups and media coverage. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise. --Provided by publisher.
Record details
- ISBN: 9781524744182
- ISBN: 1524744182
- Physical Description: xxv, 498 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Dutton, [2020]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 403-474) and index. |
Formatted Contents Note: | The continually developing brain. Individual differences and personality ; Memory and your sense of "you" ; Perception ; Intelligence ; From emotions to motivation ; Social factors ; Pain -- The choices we make. The internal clock ; Diet ; Exercise ; Sleep -- The new longevity. Living longer ; Living smarter ; Living better -- Appendix: Rejuvenating your brain. |
Search for related items by subject
Subject: | Brain > Aging. Brain > Aging > Health aspects. Cognition in old age. Aging. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
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Lake County Main Library - Lakeview | 613.0438 LEVITIN (Text) | 37620000957284 | Adult Non-Fiction | Available | - |