Book
Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson with Eve Adamson.
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them." --Provided by publisher.
Record details
- ISBN: 9781950665822
- Physical Description: 356 pages, 24 pages of plates : illustrations (chiefly color) ; 24 cm
- Publisher: Dallas, Texas : BenBella Books, Inc., [2021]
Content descriptions
| General Note: | "30 days. 40 recipes. 50 more years"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 329-343) and index. |
| Formatted Contents Note: | Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world. |
Search for related items by subject
| Subject: | Self-care, Health. Well-being. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Lake County Main Library - Lakeview | 613 STEPHENSON (Text) | 37620000969610 | Adult Non-Fiction | Available | - |
