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Smarter not harder : the biohacker's guide to getting the body and mind you want Cover Image Book Book

Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey.

Asprey, Dave, (author.).

Summary:

"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time." --Provided by publisher.

Record details

  • ISBN: 9780063204720
  • ISBN: 006320472X
  • Physical Description: viii, 308 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, New York : Harper Wave, an imprint of HarperCollinsPublishers, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 277-295) and index.

Search for related items by subject

Subject: Diet.
Nutrition.
Exercise.
Physical fitness.
Health.

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Lake County Library District. (Show)
  • 1 of 1 copy available at Lake County Main Library - Lakeview.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Lake County Main Library - Lakeview 613.2 ASP (Text) 37620001037367 Adult Non-Fiction Available -

Additional Resources