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Guided mindfulness meditation Series 1 Cover Image CD Audiobook CD Audiobook

Guided mindfulness meditation [sound recording] Series 1 / [Jon Kabat-Zinn].

Kabat-Zinn, Jon. (Author).

Record details

  • ISBN: 1591793599
  • ISBN: 9781591793595
  • Physical Description: 4 sound discs (45 min. each) : digital ; 4 3/4 in.
  • Publisher: Boulder, CO : Sounds True, p2002.

Content descriptions

General Note:
"4 practice CDs"--Container.
Formatted Contents Note:
Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.

Search for related items by subject

Subject: Mind and body.
Meditation > Study and teaching.
Yoga > Study and teaching.
Awareness > Religious aspects > Study and teaching.
Genre: Audiobooks.

Search for related items by series

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Lake County Library District. (Show)
  • 1 of 1 copy available at Lake County Main Library - Lakeview.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Lake County Main Library - Lakeview CD 158.12 KABAT-ZIM (Text) 37620000694739 Adult Audiobook Available -

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